Starting & overwhelm
For the wall at the very start, and the days when everything piles up at once.Starting when you're stuck
Shrink the task to its first physical move and let Donna hold the next step.
When it's all too much
Get it out of your head and back down to one thing.
Can't reply to emails
Shrink the reply you keep reopening to two lines, and start it.
Writing paralysis
Get one rough first line down and let it pull the next.
Getting through a bad day
On a low day, one small thing counts as done. Here is how Donna sizes the day down.
Time & deadlines
For when a deadline feels abstract until it is suddenly urgent, and a big project never seems to end.ADHD and deadlines
Make a far-off due date feel real today, without manufactured urgency.
Finishing big projects
Break one long project into short Cycles, each small enough to finish.
An ADHD morning routine
A morning routine that adjusts to the day you’re having, down to a single line.
Habits & routines
For routines that survive an off day, and a full head that needs somewhere to put things.Building habits with ADHD
Build a routine that survives an off day, with no streak to break.
The ADHD brain dump
Empty a full head into one place and let Donna sort it after.
Support & accountability
For when doing it alone is the hard part, and you want presence without a scoreboard.An ADHD accountability partner
Support that proposes the next step and adapts to your day.
Body doubling, no scheduling
A virtual body double available the moment you stall, with no booking, no stranger, and no camera.
New to Donna?
Is this for me?
Who Donna fits, with or without a diagnosis.
What Donna does
The division of labor: what Donna carries, what stays yours.
This is informational, not medical advice. Donna is a tool, not a treatment, and nothing here is a diagnosis or a substitute for care from a qualified professional.