Blog

Essays on starting, finishing, and the executive function in between.

1. ADHD accountability partners: How to choose support that fits

   Compare a human partner, body doubling, reminders, and AI task support. Learn which check-ins you want and what Donna currently offers.

2. ADHD and deadlines: work backward to a step you can start

   Make a deadline concrete, plan backward with room for review, and choose a first step. Includes a worked example and a plan for when time is short.

3. ADHD brain dump: a simple example and one next step

   Write loose thoughts without sorting them first. See a brain-dump example, choose one small next step if you want, and keep real deadlines visible.

4. An ADHD morning routine that bends instead of breaking

   Build an ADHD morning routine with one small starting step and optional extras for clearer days. See where Donna can help once you open your computer.

5. ADHD overwhelm: What to do when everything is too much

   ADHD overwhelm can make even basic tasks feel like too much. Try one small next step, separate the whole list from today, and leave room to stop.

6. ADHD writing paralysis: how to get the first line down

   For when beginning an essay or report feels difficult: try one rough sentence, or another small starting move, with optional help from Donna.

7. Body doubling for ADHD: How to try it and decide if it helps

   Try body doubling with a friend, a shared space, or a call. Learn what the research can establish and how to choose a setup that suits you.

8. ADHD habit building: routines that survive a lapse

   A way to return to a routine after a lapse, with small repetitions and a clear distinction between Donna's saved Habits and goal commitments.

9. Can’t reply to emails with ADHD? Try one short reply

   Start an avoided email with a short reply template, including a late response or a message that needs more time. Work on one message at a time.

10. How to finish big projects with ADHD: a worked breakdown

    Define what done means, map the essential dependencies, and choose a small deliverable. Includes a worked report example and a restart-note template.

11. ADHD bad day and can't function? Start with the floor

    Ways to reduce expectations on a low-capacity day, keep essential needs visible, and ask Donna for a smaller next step.

12. ADHD paralysis: how to start when you know what to do but can't

    ADHD paralysis can mean knowing what to do but feeling unable to start. Try three small starting moves, with a fallback when choosing feels impossible.

13. ADHD time blindness: what helps when time gets away from you

    For ADHD time blindness, try visible time checks, a small estimate-versus-actual log, and reminders that name the next step.

There is also the story of why we built Donna.